Serve Spicy Dishes With Starchy Sides To Temper Some Of The Heat

Spicy food can be enjoyable but uncomfortable for some. The intense flavors of spices like chilies and peppers cause a burning sensation due to compounds like capsaicin. To make spicy dishes more enjoyable for everyone, starchy sides like rice, potatoes, bread, and pasta are crucial. These sides provide a break from the intensity of the spice and physically absorb the capsaicin, reducing its impact. This is a long-standing tradition in many cultures, where specific starchy sides are served with spicy dishes. So, including a bland, starchy side can balance the heat and enhance the overall flavor experience.