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9 MIN THIGHS & LEGS WORKOUT(Low Impact) LEAN & TONED l Inner, Outer, Front Thighs & Calves l Shirlyn
2024/05/15

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Are you looking to tone and strengthen your thighs and legs? Look no further! In this article, I will introduce you to a fantastic 9-minute low-impact workout that will help you achieve lean and toned inner, outer, front thighs, and calves. This workout has been designed by fitness expert Shirlyn, who specializes in targeting specific muscle groups for maximum results.

To begin this workout, find a comfortable spot where you can move freely.

You may choose to use a yoga mat for added comfort. Shirlyn starts the routine with a brief warm-up to get your muscles ready for the workout ahead. This warm-up includes simple exercises such as leg swings, ankle rotations, and knee lifts. These exercises will elevate your heart rate and increase blood flow to your muscles. Now that you are all warmed up, Shirlyn moves on to the main exercises. She starts with inner thigh lifts.

Lie on your side with your legs extended straight

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. Lift your top leg as high as you can while keeping your hips stacked. Lower the leg back down, but avoid touching the ground. Repeat this exercise for 1 minute on each side. You will feel the burn in your inner thighs, which is a good sign that the muscles are being worked.

Next, Shirlyn targets the outer thighs with side leg raises. Lie on your side with your legs extended straight. Lift the top leg as high as you can without straining, then lower it back down.

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