5 MIN DAILY ABS WORKOUT - At Home Total Core Routine!
2024/05/15
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This article provides a 5-minute daily abs workout routine that people can do at home to strengthen their core muscles. The routine is designed to target all areas of the core, including the upper and lower abs, obliques, and lower back, in order to achieve a total core workout.
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The workout begins with a 1-minute plank exercise, which is a great way to engage the entire core. To perform a plank, one needs to get into a push-up position with their forearms resting on the ground. They should make sure to keep their body straight and engage their core muscles throughout the exercise.
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