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5 MIN DAILY ABS WORKOUT - At Home Total Core Routine!
2024/05/15

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This article provides a 5-minute daily abs workout routine that people can do at home to strengthen their core muscles. The routine is designed to target all areas of the core, including the upper and lower abs, obliques, and lower back, in order to achieve a total core workout.

The workout begins with a 1-minute plank exercise, which is a great way to engage the entire core. To perform a plank, one needs to get into a push-up position with their forearms resting on the ground.

They should make sure to keep their body straight and engage their core muscles throughout the exercise.

Next, the routine moves on to bicycle crunches, which targets the obliques and upper abs. To perform this exercise, one needs to lie flat on the ground with their hands beside their head.

Then, they need to lift their shoulders off the ground and bring their left elbow towards their right knee while extending the left leg. They should then alternate sides, bringing the right elbow towards the left knee while extending the right leg.

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The third exercise in the routine is the Russian twist, which targets the obliques. To perform this exercise, one needs to sit on the ground with their knees bent and their feet flat on the floor. They should then lean back slightly and lift their feet off the ground. While keeping their core engaged, they should twist their torso to the right and then to the left, touching the ground on either side.

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