Home
    
15 MIN TAYLOR SWIFT DANCE PARTY WORKOUT - Full Body Dance Cardio
2024/05/15 Report

ADVERTISEMENT

This article discusses a 15-minute dance workout routine inspired by Taylor Swift's songs. The workout is designed to engage the entire body and provide a cardio workout through dancing.

The routine begins with a warm-up to get the body ready for the workout. It starts with a simple march in place, followed by some arm stretches and shoulder rolls.


ADVERTISEMENT


This helps to loosen up the muscles and prevent any injuries during the workout.

Once the warm-up is complete, the actual dance routine begins. The routine is set to a medley of Taylor Swift's popular songs, such as "Shake it Off" and "Bad Blood.

The article is not finished. Click on the next page to continue.

ADVERTISEMENT

The article is not finished. Click on the next page to continue.

Next page
Open Facebook page >
From Spear Carrier to Leading Man 🎭 Sam Heughan’s Full-Circle Return to the Edinburgh Stage
2026/02/12
Off-Screen and So In Love ❤️ Inside Caitriona Balfe’s Real-Life Romance
2026/02/12
One Last Twist of Fate ✨ Inside Outlander’s Epic Final Chapter
2026/02/12
She Believed “Nothing Suited Her” for 50 Years—Until One Haircut Proved She Was Wrong 💥✂️ What Did She See in the Mirror That Changed Everything?
2026/02/12
She Stopped Trying to Look Better — And Somehow Became Unstoppable ✂️🔥
2026/02/12
She Walked Into the Expensive Salon She Always Avoided—And Walked Out a Different Woman 💔➡️❤️
2026/02/11
Wait… Multiple Endings? 😱 Outlander Filmed More Than One Finale
2026/02/11
Analysis: How France’s ‘devastating’ Le Principe Tricolore made Ireland look ‘pedestrian’
2026/02/10
At Your Age, There’s No Need to Change.’ She Heard It for Years—Then One Haircut Proved Them Wrong 💥✂️
2026/02/09
This Woman Finally Understood the Truth About Aging—and It Had Nothing to Do With Her Hair 😱
2026/02/09
For 20 Years, She Said “Just Keep It the Same.” This Time, She Didn’t—and It Shocked Her
2026/02/08
Secrets Explode 😱 Steffy Finally Tells Ridge the Truth About Taylor and Deacon
2026/02/06
Worst Secret-Keeper Ever 😬 Will Liam Finally Tell Hope Everything?
2026/02/06
“Never Let the Fire Go Out.” 🔥 What My Father Warned Me About the Cornfield Still Haunts Me
2026/02/06
Team Dylan or Team Ivy? 👀 B&B Fans Are Picking Sides — for Unexpected Reasons
2026/02/06
He Vanished Months Ago — Today I Got a Message From Him Dated 2112 😰
2026/02/06
The One Rule Was “Leave No Record” — Then I Found the Note They Never Meant Me to See 😰
2026/02/06
She Always Chose the Cheapest Haircut—Until One Appointment Exposed a Belief She’d Lived With for 40 Years
2026/02/05
She Believed Her Face Was the Problem for Most of Her Life — Until a Haircut Changed Everything 😱
2026/02/05
She Stopped Dyeing Her Hair—and Everyone Assumed She’d Given Up 💥 What They Didn’t See Changed Everythin
2026/02/05