15 MIN TAYLOR SWIFT DANCE PARTY WORKOUT - Full Body Dance Cardio

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15 MIN TAYLOR SWIFT DANCE PARTY WORKOUT - Full Body Dance Cardio

2024/05/15 Report

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This article discusses a 15-minute dance workout routine inspired by Taylor Swift's songs. The workout is designed to engage the entire body and provide a cardio workout through dancing.

The routine begins with a warm-up to get the body ready for the workout. It starts with a simple march in place, followed by some arm stretches and shoulder rolls.

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This helps to loosen up the muscles and prevent any injuries during the workout.

Once the warm-up is complete, the actual dance routine begins. The routine is set to a medley of Taylor Swift's popular songs, such as "Shake it Off" and "Bad Blood.

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