For many people, life is too busy for a gym membership — work, family, unpredictable schedules. But that doesn’t mean you can’t get stronger, fitter, and leaner. With the right plan and consistency, bodyweight training at home can deliver serious results — and only requires your body and a bit of floor space.
Accessibility & convenience: Body‑weight exercises use your own mass as resistance, so you don’t need machines, free weights, or special gear — you can workout at home, a park, or even a hotel room.
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