The Foundation of the Push-Pull-Legs Split
In the world of fitness, the Push-Pull-Legs (PPL) routine is widely regarded as one of the most effective training methods for building muscle and strength. This method divides the body into three major movement patterns: push (chest, shoulders, and triceps), pull (back and biceps), and legs (lower body).
Common Mistakes in Leg Training
While PPL is a well-structured approach, many individuals make errors when focusing on leg training.
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