Understanding Body Recomposition
Body recomposition refers to the process of simultaneously losing fat and gaining muscle, resulting in a more toned and defined physique without significant changes in overall body weight. This method emphasizes altering the body's ratio of fat to muscle, prioritizing quality over quantity.
The Science Behind Concurrent Fat Loss and Muscle Gain
Achieving body recomposition requires a delicate balance between nutrition and exercise. Consuming a diet rich in protein supports muscle synthesis, while engaging in resistance training stimulates muscle growth.
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