What Happens to Your Body When You Start Eating One Brazil Nut and One Kiwi Every Morning
What Happens to Your Body When You Start Eating One Brazil Nut and One Kiwi Every Morning
The synergy is specific: selenium's primary biological role is as a cofactor for selenoproteins — enzymes including glutathione peroxidase, thioredoxin reductase, and iodothyronine deiodinase.
Vitamin C regenerates oxidized glutathione — the molecule that selenium-dependent glutathione peroxidase uses to neutralize oxidative stress. Together, they provide both the selenium catalyst and the vitamin C recycling that keeps the antioxidant system continuously operational.
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