Building muscle isn’t just about hitting the gym hard—it’s also about what you fuel your body with. Proper nutrition is essential for muscle growth, and the right foods can significantly speed up the process. Below, we dive into 15 powerful foods that will boost your muscle gains and offer some lesser-known but highly effective options.
1. Egg Whites and Egg Wraps
While traditional eggs are a bodybuilding staple, have you considered egg white wraps? Made entirely of protein, these wraps can be used to create high-protein meals like tacos or wraps.
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