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Doctors find eating one particular fruit could lower your risk of depression by 20%
2025/03/11 Report

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The Gut-Depression Connection: Unveiling the Citrus Link

Recent studies have shed light on the intricate relationship between our diet and mental health, particularly focusing on the role of gut bacteria in influencing mood disorders.


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Exploring the Mediterranean Diet's Influence

The Mediterranean diet, rich in fruits, vegetables, and healthy fats, has been associated with a significantly reduced risk of depression. Researchers have observed that certain components of this diet, especially citrus fruits like oranges and grapefruits, may play a pivotal role in mental well-being.

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