We all know that a healthy diet is crucial for maintaining a healthy body, but did you know that what you eat can also impact your eyesight? Experts have revealed that certain foods we often consume could be contributing to the development of age-related macular degeneration (AMD), a leading cause of vision loss in older adults.
Some of the most common foods we eat daily can trigger spikes in blood sugar levels, which in turn can damage our eye health.
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