Michael Congdon, a former World's Strongest Man competitor, is known for his incredible strength and dedication to fitness. But recently, he experienced a terrifying health crisis after participating in a grueling fitness challenge that nearly cost him his life.
Named in honor of US Navy SEAL Lieutenant Michael Murphy, the Murph Challenge consists of a 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another 1-mile run, all while wearing a weighted vest.
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