Hi, I’m Carla! If you’ve ever seen purslane (Portulaca oleracea) growing in your garden or along sidewalks, you might have thought it was just another weed. But I’m here to tell you—it’s a nutrient-packed powerhouse that can truly transform your health if you add it to your meals daily.
Purslane is rich in omega-3 fatty acids (yes, the same heart-friendly fat usually found in fish). This helps lower cholesterol, reduce inflammation, and keep your heart healthy. It’s also loaded with
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