If you’ve been hitting the gym hard, you might have wondered: can you take Creatine and Whey Protein (or other protein powder) at the same time — and get double the results? The short answer: yes, you , and for many people, combining them is a safe, practical way to support muscle growth and recovery.
Creatine and whey work by different — but complementary — mechanisms. Creatine helps boost your muscles’ energy stores (via phosphocreatine), which can improve performance in high-intensity, short-duration exercises, like lifting weights or sprinting.
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