7 Foods Every Man Over 40 Must Eat for Muscle Growth

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7 Foods Every Man Over 40 Must Eat for Muscle Growth

2025/03/20 Report

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As men enter their 40s, the body undergoes numerous changes that can impact muscle mass, strength, and overall health. Age-related hormonal shifts, such as a decline in testosterone, combined with anabolic resistance, make it more difficult for older men to maintain and build muscle.

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While regular strength training is key, nutrition plays a crucial role in optimizing muscle growth. Incorporating the right foods into your diet can make all the difference. Below are seven essential foods every man over 40 must eat for optimal muscle growth.

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