Picture this: you’re in a quiet movie theater during the most dramatic scene… and your stomach decides to improvise. Or you’re on a date, the waiter leans in, and suddenly your body has opinions.
Passing gas is normal. In fact, most people do it around 14 times a day, and many experts consider up to about 25 times daily still within the normal range.
But if you’re consistently clocking more than ~25 times a day, especially with other symptoms, that’s when it stops being a punchline and starts being a clue.
Let’s unpack what’s really happening—the food triggers, the “swallowed air” traps, the gut-disorder suspects, and the fastest ways to calm the chaos.
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