Have you ever walked out of the gym feeling more pain than progress? You might be wondering, "Did I do something wrong?" The truth is, some exercises are simply bad for you, designed for show rather than results. These gym "classics" might look impressive, but they're often the culprits behind lower back pain, shoulder injuries, and even a stalled physique.
The Gym Myths Exposed: Why These Exercises Don't Belong in Your Routine
1. Selectorized Ab Machines: A Recipe for Back Trouble
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