Hi, I’m Carla! As someone who loves exploring natural foods, I have to share one of my favorite kitchen secrets—Sumac. This vibrant red spice is common in Middle Eastern and Mediterranean dishes, but it’s not just for flavor. Sumac is packed with antioxidants, vitamins, and natural compounds that can boost your health in surprising ways.
Sumac’s anti-inflammatory properties make it helpful for reducing swelling and easing joint pain, which is great if you have arthritis or sore muscles. Its
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