Chicken is a staple protein source for many, but not all cuts are created equal. Whether your goal is weight loss, muscle gain, or simply healthy eating, knowing the nutritional differences between chicken parts can help you make smarter choices. Below is a detailed breakdown of four common cuts: breast, drumstick, thigh, and wing.
Chicken breast is the lowest in calories and fat, with 114 calories, 21 grams of protein, and just 3 grams of fat per serving. It offers the best protein-to-fat ratio, making it ideal for anyone on a low-fat, high-protein diet.
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