Being overweight is hard. So is dying before 60. If you want to save your health, energy, and even your life, here are 19 brutally honest health truths you need to hear:
Stop taking health advice from unhealthy doctors — many are inflamed, medicated, and out of shape.
Celebrities don’t have magical bodies — it’s surgery or extreme dieting.
Alcohol disrupts women’s hormones more than their liver.
Ozempic didn’t solve obesity — it made people addicted to shortcuts.
You don’t have a “slow metabolism” — you just move less.
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