Bananas are more than just a convenient snack — their health benefits actually change as they ripen. Depending on how you enjoy them, bananas can support different health and lifestyle goals. Here’s how to make the most of every stage!
If you prefer your bananas slightly green, you’re in luck. Underripe bananas are packed with resistant starch, a prebiotic that feeds the good bacteria in your gut. They’re also lower in sugar, making them perfect for anyone watching their sugar intake while still boosting digestive health.
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