Let’s be real: a great pair of glutes isn’t built on squats alone. Nutrition plays a huge role in muscle growth and recovery, especially for your glutes. If you’re serious about building a stronger, rounder booty, you need to fuel your body with the right foods.
Sweet potatoes are more than just a tasty carb. They deliver slow-digesting carbs for sustained energy during your workouts, plus they’re loaded with vitamins and minerals that support muscle repair and reduce inflammation.
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