Laying the Groundwork: The Bench Press Unveiled
At its core, the bench press involves lying on a bench and pressing a weight upwards from the chest. This seemingly straightforward movement engages multiple muscle groups, including the pectorals, triceps, and deltoids.
The Anatomy of a Lift: Muscles in Play
Understanding the primary muscles involved is crucial. The pectoralis major takes center stage, providing the bulk of the pressing power.
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