The Anatomy of Shoulder Aesthetics
The deltoid muscle comprises three distinct heads: anterior (front), medial (side), and posterior (rear). While compound movements like presses engage the anterior delts, the medial deltoids are primarily responsible for the coveted width and "capped" appearance.
Common Pitfalls in Shoulder Training
A prevalent mistake in shoulder routines is the overemphasis on pressing movements, which predominantly target the front delts.
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