7 High-Protein Foods That Are Cheaper Than a Protein Supplement

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7 High-Protein Foods That Are Cheaper Than a Protein Supplement

2026/06/30 Report

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7 High-Protein Foods That Are Cheaper Than a Protein Supplement

Protein powder is convenient, but it isn't the most economical way to hit your daily protein target. Here are whole-food options that often deliver more protein per dollar.

1. Eggs. At roughly 6 grams of protein each and a low cost per dozen, eggs remain one of the most efficient protein sources available, plus they provide choline and healthy fats.

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2. Canned tuna. A single can typically delivers 20+ grams of protein for a fraction of the cost of a protein shake, and it requires zero prep time.

3. Cottage cheese. With around 25 grams of protein per cup and a slow-digesting casein profile, cottage cheese is particularly useful before bed to support overnight muscle recovery.

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