The Truth About Gaining Muscle and Losing Fat at the Same Time
2026/07/07
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The Truth About Gaining Muscle and Losing Fat at the Same Time
Body recomposition — simultaneously losing fat and gaining muscle — is one of the most debated topics in fitness. Some experts say it's impossible. Others say it's always achievable. The reality is more nuanced and more useful than either extreme position, and understanding it precisely can save you months of wasted effort.ADVERTISEMENT
Traditional bodybuilding logic holds that building muscle requires a calorie surplus and losing fat requires a deficit. Since you can't simultaneously eat more and less than maintenance, the logic concludes recomposition is impossible.
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