6 Reasons You Should Never Skip Leg Day (Even If You Really Want To)
2026/07/07
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6 Reasons You Should Never Skip Leg Day (Even If You Really Want To)
Every gym-goer knows the stereotypes about skipping leg day. But behind the jokes is a set of genuine physiological consequences that most people are unaware of. Neglecting leg training doesn't just produce an aesthetic imbalance. ADVERTISEMENT
1. Heavy leg training produces the greatest testosterone and growth hormone response of any exercise category.
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