What Eating One Gram of Protein Per Pound of Body Weight Every Day Actually Does to Your Body
2026/07/07
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What Eating One Gram of Protein Per Pound of Body Weight Every Day Actually Does to Your Body
A gram per pound is the most cited protein recommendation in fitness. But few people actually sustain it consistently — and even fewer know what it specifically does to their physiology when they do. ADVERTISEMENT
For a 180-pound man, one gram per pound means 180 grams of protein daily.
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