The Real Science Behind Why Belly Fat Is So Hard to Lose
2026/06/30
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The Real Science Behind Why Belly Fat Is So Hard to Lose
Belly fat is uniquely stubborn, and the reason has everything to do with biology, not willpower.
There are two types of fat in the abdominal region. Subcutaneous fat sits just under the skin and is the type you can pinch.
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Visceral fat is heavily influenced by cortisol.
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