8 Signs Your Body Is Burning Muscle Instead of Fat (And How to Stop It)
2026/06/30
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8 Signs Your Body Is Burning Muscle Instead of Fat (And How to Stop It)
Most people start a diet to lose fat, but without the right approach, the body will burn muscle tissue as fuel instead. Here are eight signs it's happening to you, and what to do about it.
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2. You feel weak during workouts. A noticeable drop in strength, especially in compound lifts like squats or bench press, is one of the clearest signs your body is in a catabolic state and breaking down muscle tissue.
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