The 6 Biggest Mistakes Men Make When Trying to Lose Fat (And What to Do Instead)
2026/07/02
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The 6 Biggest Mistakes Men Make When Trying to Lose Fat (And What to Do Instead)
Mistake #1: Doing too much cardio and not enough lifting.
Cardio burns calories during the session. Resistance training burns calories during the session AND continues burning for 24–48 hours afterward through EPOC, while permanently raising your resting metabolic rate through muscle tissue addition.
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Mistake #2: Eating "diet" foods.
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