What Happens to Your Body If You Eat Walnuts Every Day for 30 Days
2026/07/02
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What Happens to Your Body If You Eat Walnuts Every Day for 30 Days
A standard serving is one ounce — approximately 14 walnut halves. That's 185 calories, 4 grams of protein, 2 grams of fiber, 18 grams of fat (predominantly polyunsaturated), and 2.5 grams of ALA omega-3.
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