7 Things That Happen to Your Body When You Eat Enough Protein Every Day for 30 Days
2026/07/07
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7 Things That Happen to Your Body When You Eat Enough Protein Every Day for 30 Days
Most people know protein is important. But very few actually eat enough of it consistently — and the difference between adequate and inadequate protein intake over a sustained period is far more dramatic than most people expect. ADVERTISEMENT
Week 1: Hunger decreases noticeably. Protein is the most satiating macronutrient by a significant margin. It reduces levels of ghrelin, the primary hunger hormone, and increases peptide YY, a hormone that signals fullness.
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