6 Exercises That Build More Muscle Than You Think (Most People Skip All of Them)
2026/07/07
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6 Exercises That Build More Muscle Than You Think (Most People Skip All of Them)
The exercises that dominate fitness content — bench press, barbell curl, lat pulldown — aren't wrong. But there's a group of movements that consistently underperforms in social media visibility while overperforming in actual muscle-building results. ADVERTISEMENT
1. Bulgarian Split Squat. Study after study on lower body training has found that the Bulgarian split squat produces comparable or superior quad and glute activation to the barbell back squat, while simultaneously addressing lower body asymmetry and requiring no barbell loading of the spine.
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