What Your Poop Is Telling You About Your Fitness Progress
2026/07/07
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What Your Poop Is Telling You About Your Fitness Progress
This is the conversation nobody has in the gym, but everyone should. What happens in your digestive system directly reflects how well your body is absorbing the nutrients that build muscle, fuel performance, and support recovery. ADVERTISEMENT
Digestion is the bridge between eating well and actually benefiting from it. You can consume the perfect macros, take every supplement, and train consistently — and still underperform if nutrient absorption is compromised.
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