10 Habits That Are Making You Age Faster Than You Should Be
2026/07/07
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10 Habits That Are Making You Age Faster Than You Should Be
Biological age and chronological age are not the same thing. Research in epigenetics has demonstrated that lifestyle habits accelerate or decelerate cellular aging at a measurable level. Some men at 45 have the biological profile of a 35-year-old. ADVERTISEMENT
1. Chronic sleep deprivation. Sleep is when cellular repair, DNA damage correction, and hormonal reset occur. Consistently sleeping under six hours has been shown to accelerate telomere shortening — the biological marker most directly associated with cellular aging.
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