9 Signs You Need More Magnesium (And Why Most People Are Deficient)
2026/06/30
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9 Signs You Need More Magnesium (And Why Most People Are Deficient)
Magnesium is involved in over 300 enzymatic processes in the body, yet research consistently shows that a significant portion of adults in developed countries don't meet their daily requirements.
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1. Persistent muscle cramps or twitching. Magnesium regulates calcium's role in muscle contraction. Without adequate magnesium, muscles have difficulty fully relaxing, leading to cramps or involuntary twitching.
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