7 Foods Every Man Over 40 Must Eat for Muscle Growth 🍗

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7 Foods Every Man Over 40 Must Eat for Muscle Growth 🍗

2025/03/25 Report

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As men reach their 40s, maintaining muscle mass and strength becomes increasingly important, yet it also becomes more challenging. Hormonal changes, a decrease in testosterone levels, and a slower metabolic rate can all impact your ability to build and sustain muscle.

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However, the solution might not lie solely in working out harder at the gym, but in adjusting your diet to include nutrient-rich foods that support muscle growth and overall well-being. Below are seven foods every man over 40 should prioritize to ensure muscle development stays optimal.

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