A New Chapter in Fitness Trends
The quest for a lean, sculpted physique is one of the most discussed topics in the fitness world. Everyone seems to have an opinion, but what does science say about getting lean without falling into fads or extreme measures? Let's dive into the cutting-edge insights from experts who break down the smartest ways to achieve and maintain a shredded body.
The Basics of Fat Loss
At the foundation of any successful fat-loss journey lies the principle of an energy deficit, as highlighted by Eric Helms, a renowned sports performance expert.
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