Understanding Shoulder Anatomy
The shoulder is a complex joint comprising three main muscles: the anterior (front), lateral (side), and posterior (rear) deltoids. Each plays a crucial role in various movements and requires targeted exercises to develop strength and size effectively.
Traditional Training Methods
Conventional shoulder training often emphasizes pressing movements like the overhead press, which primarily target the anterior deltoids. While beneficial, this approach may neglect the lateral and posterior deltoids, leading to imbalances and potential injuries.
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