Unlocking the Secrets to Building Muscle with Protein
In the ever-evolving world of fitness, enthusiasts are constantly seeking the most effective methods to enhance muscle growth. Among the myriad of strategies, protein intake stands as a cornerstone. But how can one optimize protein consumption to maximize muscle gains? Recent scientific insights offer compelling answers.
The Foundation of Muscle Growth
Muscle development hinges on a balance between muscle protein synthesis (MPS) and muscle protein breakdown (MPB). To achieve hypertrophy, MPS must surpass MPB.
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