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The Best & Worst Triceps Exercises: What You Need to Know
2024/12/08 Report

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Why Triceps Matter More Than You Think

Most people don’t realize just how essential the triceps are for overall arm strength. The triceps make up around two-thirds of your arm’s total mass, and they’re responsible for the extension of the elbow joint, which is vital for a range of activities, from pushing movements to lifting heavy objects.


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Building these muscles not only helps with aesthetics but also enhances performance in compound lifts like the bench press, push-ups, and overhead press. So, if you're skipping triceps exercises or just doing them randomly, you're missing out on some serious gains.

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