【DeAndre Thomas】10 Things Nobody Tells You About Creatine
2026/06/09
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10 Things Nobody Tells You About Creatine
Creatine is one of the best-selling sports supplements in the world, yet misconceptions about it never seem to stop. You might already be using creatine—but do you really understand it?
Creatine Is Not a Steroid
This is the most common misunderstanding.
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It Won’t Make You “Puffy”
Yes, creatine causes muscles to retain water—but this water is stored inside muscle cells, making them look fuller rather than causing subcutaneous bloating.
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