【DeAndre Thomas】10 Things Nobody Tells You About Creatine

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【DeAndre Thomas】10 Things Nobody Tells You About Creatine

2026/06/09 Report

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10 Things Nobody Tells You About Creatine

Creatine is one of the best-selling sports supplements in the world, yet misconceptions about it never seem to stop. You might already be using creatine—but do you really understand it?

Creatine Is Not a Steroid

This is the most common misunderstanding.

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Creatine is a naturally occurring organic acid in the human body, synthesized by the liver, kidneys, and pancreas. It is also found abundantly in red meat and fish.

It Won’t Make You “Puffy”

Yes, creatine causes muscles to retain water—but this water is stored inside muscle cells, making them look fuller rather than causing subcutaneous bloating.

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