If you've ever admired the physiques of bodybuilders or athletes with that sleek, wide-shouldered appearance and a narrow waist, you're probably familiar with the term "V-taper." This body shape, which draws a distinct line from broad shoulders down to a slim waist, has become the gold standard for many in the fitness world.
While genetics play a role in shaping your frame, a well-structured workout routine can certainly help build the muscles that contribute to a V-tapered back. Specifically, it's the development of the latissimus dorsi (or “lats”) that is critical for that wide, V-shaped look.
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