The Allure of Clean Eating
At its core, clean eating promotes a diet rich in fruits, vegetables, lean proteins, and whole grains, while shunning processed foods, refined sugars, and artificial additives. This approach appeals to those seeking a more natural and health-conscious lifestyle, offering a sense of control over one's dietary choices.
Potential Pitfalls of a Rigid Approach
Despite its virtuous intentions, strict adherence to clean eating can inadvertently lead to several challenges:
Nutritional Imbalances: Eliminating entire food groups without proper substitutions can result in deficiencies of essential nutrients, potentially compromising health.
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