The Significance of Squat Mastery
A properly executed squat engages multiple muscle groups, including the quadriceps, hamstrings, glutes, and core. This compound movement not only fosters muscle growth but also improves functional mobility and stability. Conversely, poor squat mechanics can lead to muscle imbalances and increase the likelihood of injuries, underscoring the importance of mastering this fundamental lift.
Common Pitfalls in Squat Execution
Many lifters fall prey to common mistakes such as allowing the knees to cave inward, insufficient depth, or improper bar placement. These errors can compromise the effectiveness of the squat and place undue stress on the joints.
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