The Quest for the Ultimate Back Workout
Building a strong and well-defined back isn't just about aesthetics; it's crucial for overall strength and posture. However, with a plethora of exercises available, determining which ones truly deliver results can be challenging.
Science Steps In
Fitness expert Jeff Nippard took on the task of evaluating various back exercises. He ranked them based on criteria such as muscle activation, range of motion, and ease of progression.
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