Who doesn’t want arms that scream power and confidence? Building huge biceps is often considered the holy grail of fitness, but let’s be honest—most of us are stuck curling our way to nowhere. The truth is, there’s more to getting those bulging arms than meets the eye.
Biceps have long been seen as a simple muscle to train: pick up some weights, curl until you can’t move, and voilà! But science shows us it’s not that straightforward.
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