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The Surprising Truth About Men and Women in Fitness: What Really Makes the Difference
2024/12/04 Report

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The Fitness Boom: A New Age of Gym Enthusiasts

Over the past few years, gyms have become a second home to many, with men and women alike flocking to fitness centers to improve their health, physique, and confidence. It’s even said that staying fit is now a prerequisite for dating! However, while many gym-goers dream of finding a partner who shares their passion for working out, 90% of people still have misconceptions about gender differences in fitness.


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Without updating your knowledge, how can you confidently discuss fitness science—or impress others with your expertise?

Misconceptions About Women and Strength Training

Before starting their fitness journey, many women worry that lifting weights will make them bulky and overly muscular.

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