We all want to crush our workouts and see those gains, but there's a fine line between fueling your performance and sabotaging your efforts. You might think that skipping that extra cup of coffee or a quick nap before hitting the gym wouldn't make a difference, but you'd be surprised! These seemingly harmless habits can actually hinder your progress and even lead to discomfort, injury, and subpar results.
So ditch those workout-wrecking habits and let's dive into the nine worst things you can do before hitting the gym.
1. Feasting Before Lifting: The Digestive Dilemma
Imagine your body as a busy factory.
The article is not finished. Click on the next page to continue.
The article is not finished. Click on the next page to continue.
Next page
